RADIANT WAVES RETREATS

YOGA & SURF RETREAT

Costa Rica

Santa Teresa6 nightsFebruary 2027From £2,300

Overview

Feel the freedom of the sea.

We’re heading back to the tropics! After our 2026 retreat sold out, we can’t wait to get back to Santa Teresa, one of our favourite places on earth, for two unforgettable six-night yoga and surf retreats in February 2027.

Think morning yoga overlooking the jungle, surf sessions in the warm Pacific and fresh coconuts afterwards. We’ll head out to explore the Montezuma waterfalls, leave plenty of time for lazy afternoons sunbathing by the pool, and get together for sunsets and long dinners. It’s the kind of week where you lose track of what day it is and spend most of it barefoot.

Have questions before you book?Book a call

LocationSanta Teresa, Costa RicaDuration6 nightsDatesFebruary 2027PriceFrom £2,300Recommended airportSan Jose (SJO)The vibeYoga & surfCheck-in / Check-outIn 16:30 · Out 11:00Group sizeUp to 10 people
PURA VIDAWARM WATERGLASSY WAVESJUNGLE MORNINGSWATERFALL HIKESBOHEMIAN BEACH TOWNBLUEZONE LIVINGPINK SKIESSUNSET SURFSOCEAN VIEWSBAREFOOT LIVING

Pick your week

WEEK ONEBOOKING NOW

6 – 12 February 2027

6 nights in Santa Teresa

From £2,300per person

WEEK TWOBOOKING NOW

13 – 19 February 2027

6 nights in Santa Teresa

From £2,300per person

Your home

Our home for the week sits on a hillside above Playa Hermosa, tucked into the jungle with the Pacific out in front and the beach within walking distance. The villa is modern and effortlessly stylish, with natural materials throughout and sunlight filtering into every corner. It’s a blend of barefoot luxury and natural simplicity.

Every bedroom comes with a view. Each is light-filled and thoughtfully styled, with air conditioning, soft textures and space to slow right down.

Up on the top floor, our dedicated yoga shala looks out over the jungle canopy and the Pacific. Downstairs, the kitchen opens straight onto the pool terrace. Take your coffee outside, stretch out with a book or find a spot for a post-surf nap.

We feel so lucky to call this place home for our tropical adventure, and we can’t wait to be back and share it with you. Mornings start on the mat with the ocean in front of you. Afternoons are yours.

Room options

TO SECURE YOUR SPACE WE REQUIRE A £750 NON-REFUNDABLE DEPOSIT

Master bedroom

Solo £3,200Shared £2,500

The premium room offers the best of the villa: expansive ocean views, A/C, a generous ensuite bathroom with a bathtub, and a private daybed for afternoon lounging. Come solo and enjoy total luxury and privacy, or share with a friend or partner for a memorable week.

Prices per person

Double bedroom

Solo £2,900Shared £2,300

Beautifully designed and complete with A/C and an ensuite bathroom, these doubles are perfect for those seeking a little extra privacy. Each one opens onto a balcony overlooking the jungle and ocean, an ideal spot for morning coffee or golden-hour sunsets. A great option to share with your bestie or partner.

Prices per person

Twin shared bedroom

Shared £2,300

Our most accessible option, the shared twin rooms with A/C embody the relaxed, communal spirit of Radiant Waves Retreats. With ocean views, natural light, this option is ideal for solo travellers happy to share. Please note the bathroom is shared.

Prices per person

The rhythm of the week

This is the rhythm of the week rather than a rigid itinerary. Mornings on the mat. Afternoons in the water. Evenings together. With plenty of space for spontaneity in between.

Day 01

Let the adventure begin

  • Unpack & meet the crew
  • Sunset dip in the Pacific
  • Opening yoga & welcome dinner

Day 02

Yoga with a view

  • Morning yoga to jungle sounds
  • First guided surf session
  • Slow afternoons by the pool

Day 03

Surf’s up

  • Sunrise surf lesson
  • Iced coffees on the beach
  • A relaxing yin yoga

Day 04

Waterfall hike

  • A day exploring the wild
  • Refreshing waterfall swims
  • BBQ night back at the villa

Day 05

Rest & Restore

  • Breathwork & cold plunge
  • Massages on the top deck
  • Poolside chats, naps & reading

Day 06

Hit the town

  • Santa Teresa shopping sesh!
  • Golden hour beach strolls
  • Drinks & dinner in town

Day 07

Hasta pronto

  • Closing yoga practice
  • Another wave if you want
  • Hugs & goodbyes!

What's included

  • Six nights in our hillside villa above Playa Hermosa
  • Morning and evening yoga, Pilates and breathwork sessions
  • Three guided surf sessions tailored to your level
  • A waterfall hike day exploring the wild
  • One guided breathwork and cold-plunge session
  • Nourishing breakfasts, dinners and daily snacks
  • Transport to all activities
  • Mats, props and surf equipment provided
  • A Radiant Waves goodie bag

What's not

  • Flights and transport to and from the retreat
  • Organised lunches
  • One dinner out in Santa Teresa town
  • Alcoholic and soft drinks, available to purchase at the villa
  • Massages
  • Other activities such as sunset horse riding, additional surf lessons, zip-lining

Kind words from Costa Rica

“The most magical, wholesome and restorative retreat. I left feeling like a new person, with a group of friends for life.”
GEORGIE · COSTA RICA 2026

Good to know

Why Santa Teresa?
  • Surf town vibes: A barefoot beach town buzzing with energy, surfboards, and smoothie bowls.
  • Epic beaches: Miles of untouched coastline. Hermosa, Carmen and Santa Teresa all within easy reach.
  • Wellness hub: Yoga, reformer Pilates, massages, you name it, Santa T will have it.
  • Great food scene: Countless top muncharies from Argentine steaks to sushi spots and wood-fired pizza, all ridiculously good.
  • Pink skies: The daily gift of breathtaking sunsets disappearing into the ocean and leaving the whole sky pink.
  • Blue zone magic: Santa Teresa sits within one of the world's five Blue Zones, where people live longer, healthier and happier lives.
Why Radiant Waves Retreats?
  • Community energy: Small groups, big connection. Arrive as strangers, leave as friends.
  • Carefully curated schedule: Daily yoga, surf sessions, breathwork and time in nature, a week shaped by our favourite experiences discovered while living and exploring Costa Rica.
  • Dream villas: Open-air living, pools and ocean views. Luxury that still feels grounded.
  • Nourishing food: Wholesome, local ingredients cooked with heart. Our food celebrates simplicity, flavour and freshness.
  • Authentically run: Founded by yogis and surfers who actually live this lifestyle, not just sell it. Every detail comes from firsthand experience and genuine passion.
  • It's your holiday: This is your time to relax, do awesome things and have fun. Maybe even enjoy a tropical cocktail or two.
Can I come alone?
  • Absolutely. Most of our guests come on their own, so you’ll be in good company. We’ll get to know each other over our welcome dinner, and there’s plenty of time to chat over a coconut after a surf or while watching the sun go down over the Pacific.
  • You can share a twin room with another solo guest or book a private room if you’d like your own space to unwind.
Am I the right age for this retreat?
  • You’re welcome at Radiant Waves whatever your age. If a week of yoga above the treetops, surf in the warm Pacific and long dinners with good company sounds like your thing, we’d love to have you along.
  • Most of our guests are in their mid-20s to early 40s, and we’ve welcomed guests both younger and older.
  • If you’d like to get a feel for the Costa Rica retreat before you book, come and have a quick chat with us. We’d love to meet you and answer any questions.
How do I get there?
  • We recommend flying into San José (SJO). Liberia (LIR) is another option if the flights work better for you. From San José, there are two easy ways to get to Santa Teresa (similar routes are available from Liberia).
  • By plane: Take a scenic domestic flight to Cóbano, around 35 minutes in the air, then allow around 30 minutes by taxi to the villa. It’s a small propeller plane, and the views over the coast are part of the adventure.
  • By shared shuttle: Allow around 5 hours from San José airport, including a ferry ride across the Gulf of Nicoya. Popular departure times are at 6 am and 3 pm, though times vary by provider.
  • Once you’ve booked, we’ll send you a travel guide with more details on your options so it’s easy to choose a route and plan your journey. If you’re arriving around the same time as other guests, we can help you coordinate a shared transfer.
  • If you’re unsure about any part of the journey, just give us a shout. We lived in the region for nearly three years and have made the trip back and forth plenty of times, so we know the journey well and are happy to help you work out what’s easiest for you.
Flying from the UK?
  • British Airways flies direct from London Heathrow (LHR) to San José (SJO) on selected days. If the direct flight doesn’t suit your dates, you can connect via Madrid, Paris, the USA or Bogotá.
  • We prefer going via Madrid or Paris when we connect, as we like getting the short hop out of the way first, then settling in for the long flight to Costa Rica. That’s just our preference, so go with what works best for you.
  • If you’re connecting through the USA, you’ll need an approved ESTA, even if you’re only changing planes. We recommend applying as soon as you book your flights.
Do I need a visa?
  • If travelling from Europe or the USA, no visa is required.
  • However, European travellers transiting through the USA will need an ESTA. We’d recommend applying as soon as you book your flights so you have plenty of time to get it sorted before you travel. You can apply or check an existing ESTA on the official ESTA website.
What are the check-in and check-out times?
  • Check-in is from 4:30pm
  • Check-out is by 11am
Do I need to be good at yoga?
  • No. If you’re new to yoga, we’ll guide you through the poses and offer options so you can find your rhythm.
  • If you practise regularly, we’ll turn up the dial with more challenging variations and give you time to explore familiar poses in more depth.
  • With several sessions over the week, we can build from one class to the next. You’ll have time to revisit what we’ve worked on and try new things as you go.
What if I've never surfed?
  • You’re in good hands. We surf with a crew of local instructors who are absolute legends. They know these breaks inside out and split us into groups by surf ability, so you’ll be in the water with those of a similar level.
  • If you’re catching your first waves, we’ll start in the white water, get you comfortable popping up and work towards catching green waves as your confidence grows.
  • Already comfortable paddling out back? Our local surf pros will help you find a good spot in the line-up, read the waves and fine-tune your technique. Whether you’re working on your first take-off or getting more out of your turns, you’ll have something to get stuck into and have a laugh along the way.
Do I have to surf?
  • Not at all. On our last Costa Rica retreat, two guests chose to skip the surf lessons and got stuck into the rest of the week with us. While the others are out catching waves, you’re welcome to wander down to the beach, sunbathe or settle in by the pool with a book.
  • If that sounds like your kind of week, drop us a message before you book and we can offer you a package without the surf lessons.
What's the weather like?
  • February is dry season in Santa Teresa, with plenty of sunshine and daytime temperatures around 28 - 30°C. Think morning yoga with the sea breeze coming through the shala, barefoot afternoons by the pool and the whole sky turning pink as the sun drops into the Pacific. It’s a pretty good swap for February back home.
  • The ocean is warm, so you can leave the thick wetsuit at home. Bring swimwear, a hat, sunscreen and something light to throw on between surfs.
  • Once you’ve booked, we’ll send you a detailed packing guide so you know what to bring and can get ready for the adventure.
What can I expect?
  • Six nights above Playa Hermosa, with morning yoga overlooking the jungle and the Pacific, surf sessions with our local crew and a trip to the Montezuma waterfalls. Expect salty hair, fresh coconuts after a surf and plenty of laughs in the water.
  • You’ll get a taste of Blue Zone living at our favourite pace. Grab an iced coffee and wander the boho streets and boutique shops of Santa Teresa, or head back to the villa to stretch out in the sun by the pool. There’s time to do very little, too. Listen to the jungle, have a post-surf nap or just let yourself be for a while. You can also book a massage at the villa and give those paddling shoulders a bit of love.
  • If you fancy a little more adventure, there are optional extra activities. Go horse riding along a quiet tropical beach, zip-line through the jungle canopy or explore Costa Rica's dusty tracks on a quad bike.
  • Come evening, we’ll get back together to watch the sun drop into the Pacific and play games over dinner.
Who’s it for?
  • Anyone who fancies a proper adventure in the tropics. Maybe you’ve always wanted to catch your first wave, or you’re happiest with salty hair, sandy feet and a trail that leads to a waterfall. If you’re up for trying something new and having a good laugh along the way, you’ll feel right at home.
  • Come on your own, with a friend or with your partner. There’s plenty to get stuck into and time to put your feet up between adventures. Costa Rica is one of the most inspiring places we’ve been lucky enough to explore, and we can’t wait to show you the bits we keep coming back for.
Can I make this part of a longer trip around Costa Rica?
  • Absolutely. If you’ve got the time, we’d highly recommend seeing more of Costa Rica. Lots of our guests do.
  • We usually suggest starting with the retreat. It allows you to settle into life in the tropics, find your feet and create some epic memories before you head off to explore. On our last Costa Rica retreat, a group of guests ended up travelling together for another week.
  • Once you’ve booked, we’re happy to share our Costa Rica itinerary guide we put together while living in the region for nearly three years. It covers some of the country’s highlights, along with our favourite spots and tips for getting around. If you’re wondering where to go next or how to fit it all in, give us a shout. We’re happy to jump on a call and help you work out a route.
“Adventure is worthwhile in itself.”
AMELIA EARHART
Back to all retreats