RADIANT WAVES RETREATS

COASTAL YOGA RETREAT

Cornwall

Constantine Bay3 nightsMay & September 2027From £750

Overview

Feel the freedom of the sea.

We're heading back to our home away from home, the wild and wonderful Constantine Bay on the North Cornwall coast. Join us for a four-day long weekend designed to help you unplug, recharge and reconnect.

The perfect balance between activity and rest: think yoga by the ocean, long coastal walks, bracing sea swims, daily on-site sauna sessions, fireside dinners, laughter, and a deep sense of calm that only Cornwall can bring.

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LocationConstantine Bay, CornwallDuration3 nightsDatesMay & September 2027PriceFrom £750Recommended train stationBodmin ParkwayThe vibeCoastal yogaCheck-in / Check-outIn 14:30 · Out 11:00Group sizeUp to 11 people
COASTAL WALKSSEA SWIMSCOSY SAUNASFEEL-GOOD WEEKENDSGOLDEN SANDSOCEAN CALMFIRESIDE DINNERSSALT-AIR SAVASANAS

Pick your weekend

WEEKEND ONEBOOKING NOW

13 – 16 May 2027

3 nights at Constantine Bay

From £750per person

WEEKEND TWOBOOKING NOW

23 – 26 September 2027

3 nights at Constantine Bay

From £750per person

WEEKEND THREEBOOKING NOW

30 September – 3 October 2027

3 nights at Constantine Bay

From £750per person

Your home

Our coastal home for the weekend sits in Constantine Bay, just outside Padstow, with rolling dunes, cliff-top trails and turquoise water a short stroll away. They call this stretch of coast ‘Seven Bays for Seven Days’. Let’s see how many we can tick off over the weekend.

At the heart of the house is a light-filled oak-and-glass room where we’ll eat together and relax. There’s a dedicated studio where you can roll out your mat, whatever the Cornish weather brings. Between adventures, you can unwind in the oasis of a back garden or head to the on-site sauna to warm up after a dip in the Atlantic.

Leave your sandy shoes by the door, take your coffee out into the garden and make yourself at home. This is the kind of place that immediately slows you down.

Room options

TO SECURE YOUR SPACE WE REQUIRE A £400 NON-REFUNDABLE DEPOSIT

Master bedroom

Solo £1,375Shared £999

Our premium bedroom offers a spacious double bed, a private ensuite with a bath and beautiful views. Perfect for a solo guest, friends or a couple looking for extra space, privacy and a touch of luxury.

Prices per person

Double bedroom

Solo £1,275Shared £940

Beautifully styled private bedrooms filled with coastal character, offering a peaceful and comfortable space to unwind. With a double bed and access to a shared bathroom, it can be booked by a solo guest, a couple or two friends who are comfortable sharing a bed.

Prices per person

Twin shared bedroom

Shared £940

A bright and comfortable bedroom with two single beds and access to a shared bathroom. Reserved for solo travellers, you’ll share the room with another guest joining the retreat independently. A relaxed and sociable option for those open to sharing the experience with someone new.

Prices per person

Open-plan sofa bed

Solo £750

Our most affordable option, offering a large futon-style sofa bed in an open-plan communal space with access to a shared bathroom. Other guests will walk through this area, so it is best suited to a confident sleeper who does not mind less privacy.

Prices per person

The rhythm of the long weekend

This is the rhythm of the long weekend, rather than a rigid itinerary. Mornings on the mat. Afternoons on the coast. Evenings together. With plenty of space for spontaneity in between.

Day 01

Let the weekend begin

  • Unpack & meet the crew
  • Beach walk & sea swim
  • Opening yoga & welcome dinner

Day 02

Wild & warm

  • Trevose Headland hike
  • Warming sauna session
  • Yin yoga & a cosy movie night

Day 03

Surf, stretch & create

  • Dynamic morning vinyasa
  • Surfing & bodyboarding on the beach
  • Mindful painting, massages & a BBQ feast

Day 04

Until next time

  • Final beach walk & Atlantic dip
  • Closing yoga practice
  • Hugs & goodbyes

What's included

  • Three nights in a beautiful coastal home, moments from the beach
  • Nourishing breakfasts, dinners and daily snacks
  • Morning and evening yoga, Pilates and breathwork sessions
  • Daily sea swims
  • Daily access to an on-site sauna
  • Creative painting workshop and curated mindfulness sessions
  • A cozy movie night
  • A friendly padel tournament
  • Coastal hikes, local adventures and fireside evenings
  • All yoga equipment provided
  • A Radiant Waves goodie bag

What's not

  • Transport to and from the retreat
  • Two lunches out at local spots
  • Alcoholic and soft drinks
  • Massages, available to book separately
  • Surfboard and wetsuit rental

Kind words from Cornwall

“Wow… just wow. Over exceeded my expectations tenfold. Sophie and Josh were so welcoming and made the whole retreat a fantastic experience. From the yoga, to delicious homemade meals, sauna, hiking, padel and boogie boarding, we did it all! With downtime as well. I can't recommend going on a retreat with them enough! Looking forward to joining on future ones!”
DENIZ · CORNWALL 2026

Good to know

Why Cornwall?
  • Wild beauty: Rugged cliffs, sweeping beaches and crisp Atlantic air. Cornwall captures the raw magic of the coast at its finest.
  • Sea and surf: Turquoise shallows, golden sands and salty air, with epic surf at Harlyn and Constantine.
  • Laid-back living: Slow mornings, salt-streaked hair and sunsets that stop you in your tracks.
  • Nature therapy: Coastal hikes, sea swims and endless horizons. The perfect blend of adventure and calm.
  • Local flavour: Fresh seafood, farm-to-table cafés and wood-fired feasts, made with local love.
  • Close to home: Feels a world away, yet right here in the UK.
Why Radiant Waves Retreats?
  • Community energy: Small groups, big connection. Arrive as strangers, leave as friends.
  • Carefully curated schedule: Yoga, movement, breathwork and time in nature, shaped into one deeply replenishing weekend.
  • Nourishing food: Wholesome, seasonal meals made with local ingredients. Simple, grounding and made to be shared.
  • Authentically run: Founded by yogis, adventurers and nature-lovers who truly live this lifestyle. Every detail comes from firsthand experience.
  • It's your holiday: This is your time to relax, move and explore. Join every session or simply rest, wander and reset at your own pace.
Can I come alone?
  • Absolutely, most of our guests come on their own, so you’ll be in good company. We’ll get to know each other over our welcome dinner, and there’s plenty of time to chat on coastal walks or by the fire.
  • You can book a shared room or choose a private room if you’d like your own space to unwind.
Am I the right age for this retreat?
  • You’re welcome at Radiant Waves whatever your age. If a weekend of movement, fresh air and good company sounds like your thing, we’d love to have you along.
  • Most of our guests are in their mid-20s to early 40s, and we’ve welcomed guests both younger and older.
  • If you’d like to get a feel for the retreat before you book, come and have a quick chat with us. We’d love to meet you and answer any questions.
How do I get there?
  • By train: Bodmin Parkway is just under four hours from London. We’ll share recommended train times so you can travel with other guests, and we’ll help coordinate a group transfer from the station to the retreat.
  • By coach: You can also take a coach from London to Bodmin. It can be a more cost-effective option, though the journey may take a little longer than the train.
  • By car: Allow around five hours to drive from London. There is parking on-site.
  • Once you’ve booked, we’ll send you a travel guide with more details on your options so it’s easy to choose a route and plan your journey.
What are the check-in and check-out times?
  • Check-in is from 2:30pm
  • Check-out is by 11am
Do I need to be good at yoga?
  • No. If you’re new to yoga, we’ll guide you through the poses and offer options so you can find your rhythm.
  • If you practise regularly, we’ll turn up the dial with more challenging variations and give you time to explore familiar poses in more depth.
  • With several sessions over the weekend, we can build from one class to the next. You’ll have time to revisit what we’ve worked on and try new things as you go.
What's the weather like?
  • It’s Cornwall, so we could get 20°C and glorious sunshine or a spell of rain coming in sideways. We’ll make the most of the sunny stretches, and we’ve got a few tricks up our sleeve for a cosy afternoon if the clouds roll in.
  • May: Think long spring evenings, clear blue skies, coffee in the garden and sunshine on the cliff paths. Daytime highs are typically around 16°C.
  • September: We love this time of year. There’s often a little summer left in the air, and a sunny afternoon is a good excuse for a barefoot beach walk or a dip in the Atlantic. Daytime highs are typically around 18°C.
  • Once you’ve booked, we’ll send you a detailed packing guide so you know what to bring and can get ready for the adventure.
What can I expect?
  • Three nights in Constantine Bay, with mornings on the yoga mat, afternoons out on the coast and evenings around the table. We’ll get out for a walk around Trevose Head, see how many of the Seven Bays we can tick off and go for numerous Atlantic dips. If the surf gods are kind, we’ll squeeze in a few waves too.
  • Back at the house, there’s a sauna to warm up in, time to try your hand at painting and plenty of room for a lazy afternoon. Then it’s shared dinners, plenty of laughs and a few games around the fire.
Who’s it for?
  • Anyone who fancies a long weekend by the sea with a mixture of adventure and plenty of time to put their feet up. If your idea of a good day involves yoga, salty hair and a long dinner with good company, we think you’ll feel right at home.
  • Come on your own, with a friend or with your partner. Whether you’re new to yoga or already practise regularly, you can make the weekend your own.
What if I've never surfed?
  • No worries at all. Surfing is an added bonus on this retreat, and if the waves line up we head out for those who want to.
“No water, no life. No blue, no green.”
SYLVIA EARLE
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