Shifting Seasons: Unwind into Autumn

As the seasons shift, join Sophie & Josh, founders of Radiant Waves Retreats, at Basic Space for an afternoon of breath, movement and reflection.

This extended practice is a little slice of the Radiant Waves experience brought to London - an opportunity to slow down, reconnect and make space for the transition into a new season.

We’ll begin with grounding breathwork before moving into some seasonal journaling, creating a little space to pause, reflect and set intentions as we move into autumn.

From there, we’ll flow into an extended yoga practice, designed to help you move, release and reconnect with your body, before finishing with a deeply nourishing guided relaxation.

We’ll also share a little more about Radiant Waves Retreats, our upcoming adventures and what you can expect from our retreats - with time to chat, ask questions and meet the faces behind the retreats.

Come as you are, leave feeling a little lighter, more grounded and ready for the season ahead.

We can't wait to welcome you,

Sophie & Josh