Strength x Stretch ft. Liv Sellers

December can be the month we lose our rhythm, put ourselves last and promise we'll get back into a routine in January. But what if you started now?

We're teaming up with female coach Liv Sellers, founder of Live Like Liv Method, for an upbeat, feel-good movement experience designed to keep you motivated, build confidence and help you feel your best right through the festive season.

Expect a spicy strength workout with Liv, followed by a nourishing yoga flow with Sophie - the perfect balance of challenge and release. Think feel-good movement, a little sweat, a little stretch and plenty of positive energy!

Liv's holistic approach to movement and wellness is all about helping women feel empowered through sustainable training, nutrition education, mindset coaching and finding a routine that works for real life. Having co-hosted retreats together across the world, Liv, Sophie and Josh are bringing their shared love of movement and community to London for this very special collaboration.

No waiting for January. No all-or-nothing mindset. A little extra spice to see you through December. Come as you are. Leave feeling stronger, more confident and a little more RADIANT!

Mats and equipment provided. Please wear comfortable activewear, bring water and a jumper for relaxation.